40 Best Foods: Flaxseeds

Rich in proteins and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. The British Journal of Nutrition reported that participants in one study who downed about half a teaspoon of omega-3 daily in 6 weeks experienced significantly less irritation and redness, along with better-hydrated skin. A recent study of people with high cholesterol compared statin treatment with eating 20 grams of flaxseed a day. After 60 days, those eating flaxseed did just as well as those on statins. Try sprinkling ground flaxseed on oatmeal, yogurt, and salads.

Okay….seriously, I don’t know what is flaxseeds. I have only seen flaxseeds oil selling in super market. Flaxseeds alone….hmm….I have never seen it before. Haha. I think flaxseeds oil are not use for cooking. Maybe dressing for salads? Haha. No comments for this. Haha.